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Why Gratitude Makes You Smarter

Happy New Year! We can still say that through all of January, correct? Hope your 2017 is off to a fantastic start.

Something we constantly emphasize with our team at SunLife Organics, especially amongst those in leadership roles, is the benefit of morning routines in laying the foundation for your day.  One activity we strongly encourage incorporating into this routine is making a gratitude list. My personal list is comprised mainly of things that happened the day before (big and small) to keep it fresh.

Although you could do this in your head, I recommend writing these lists in a journal. The act of writing helps keep you focused, plus you then have a record of all the amazing things that happened in your life. It’s been a long time since staying out past 10 o’clock or drinking champagne sounded like a good idea to me (not knocking it if it does to you), so December 31, 2016, I flipped open my journals and skimmed through my gratitude lists for the year. Through this process, I not only got to relive the year through this incredibly positive filter, I also received a welcome reminder of the accomplishments of 2016. A lot of progress comes out of the mentality I share with my business partner (a.k.a one of Town and Country’s Bachelors of the Year ;) ) of “Yes we did this, but we haven’t done that yet” or “We could be doing this better”, but to make sure it’s not at the cost of anyone’s sanity, including our own, it’s important to balance that thinking with the moments of “Wow, look how far we’ve come”.

As I read, I snapped some pics of the entries that stood out to me and the next day, I texted them to the people they referenced and let them know why I was grateful to have them in my life. I didn’t do it for a response, but that said, the fulfillment I experienced after realizing what an impact I had had on people’s days (another key tenet of the SunLife philosophy), in conjunction with the profound joy that came out of choosing to be grateful, was the greatest natural high I’ve experienced in a long time. When I sat down afterward to do some 2017 goal setting, the words and ideas flowed through me so clearly.

But of course they did. 

Recently I heard a podcast with Tony Robbins (Tim Ferris #178: On Achievement vs Fulfillment) where he talks about the hormones in your heart that affect the way your brain functions. If you put electrodes on your brain and your heart (EEG and EKG), in your normal state the results would look pretty jagged and they won’t look anything like each other. But when you pause, put your hands on your heart, breathe into it and focus on gratitude for two minutes, the results become rounded and they actually sync up, becoming an identical reflection of one another. This state is when your thinking is most clear and balanced, when your heart and head (i.e. conscious and unconscious mind) are in alignment.

So among all of the other things we want to accomplish or change or acquire this year, might we suggest letting gratitude be the foundation for the decisions you make and the actions you take. On that note, we are immeasurably grateful for the beautiful souls who love, heal and inspire us every day, on both sides of the bar. Can't wait to spend more time with you this year!

Hayley Gorcey

Owner/ Co-founder

SunLife Organics

483 comments

Mar 29, 2023

This is a very joyful day of my life because of the help PRIEST Salami has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking a divorce but when I came across PRIEST Salami email on the internet on how he helped so many people to get their ex back and help to fix relationships. and make people happy in their relationship. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and here I am now celebrating because my Husband has changed totally for good. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because PRIEST Salami is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR PRIEST Salami NOW VIA EMAIL: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229 He is the only answer to your problem and makes you feel happy in your relationship…

Freda
Mar 27, 2023

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Vivian Marcus
Mar 27, 2023

HOW I GOT MY BROKEN MARRIAGE FIXED UP AGAIN CHOOSING DR GBOGBO AS MY LAST OPTION OF WHICH I DIDN’T REGRET BECAUSE HE GOT MY MARRIAGE FIXED
Email: Drgbogbospellcaster@gmail.com
Whatsapp: +234 703 166 3661

This testimony is about the good work of Dr Gbogbo who fixed my broken marriage. I’m Brooks Gaius from North Carolina, USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days my husband was back with our kids, I just want to say thank you to this truthful and sincere spell you did to fix my broken marriage. Sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is powerful and whatever the spell caster tells you is what will happen, because all what the spell caster told me came to pass. You can kindly contact him 

Email address is  Drgbogbospellcaster@gmail.com 
Whats-app  +234 703 166 3661 
Facebook page:  https://www.facebook.com/Drgbogbospell/

brooks
Mar 27, 2023

HOW I GOT MY BROKEN MARRIAGE FIXED UP AGAIN CHOOSING DR GBOGBO AS MY LAST OPTION OF WHICH I DIDN’T REGRET BECAUSE HE GOT MY MARRIAGE FIXED
Email: Drgbogbospellcaster@gmail.com
Whatsapp: +234 703 166 3661

This testimony is about the good work of Dr Gbogbo who fixed my broken marriage. I’m Brooks Gaius from North Carolina, USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days my husband was back with our kids, I just want to say thank you to this truthful and sincere spell you did to fix my broken marriage. Sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is powerful and whatever the spell caster tells you is what will happen, because all what the spell caster told me came to pass. You can kindly contact him 

Email address is  Drgbogbospellcaster@gmail.com 
Whats-app  +234 703 166 3661 
Facebook page:  https://www.facebook.com/Drgbogbospell/

brooks
Mar 27, 2023

HOW I GOT MY BROKEN MARRIAGE FIXED UP AGAIN CHOOSING DR GBOGBO AS MY LAST OPTION OF WHICH I DIDN’T REGRET BECAUSE HE GOT MY MARRIAGE FIXED
Email: Drgbogbospellcaster@gmail.com
Whatsapp: +234 703 166 3661

This testimony is about the good work of Dr Gbogbo who fixed my broken marriage. I’m Brooks Gaius from North Carolina, USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days my husband was back with our kids, I just want to say thank you to this truthful and sincere spell you did to fix my broken marriage. Sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is powerful and whatever the spell caster tells you is what will happen, because all what the spell caster told me came to pass. You can kindly contact him 

Email address is  Drgbogbospellcaster@gmail.com 
Whats-app  +234 703 166 3661 
Facebook page:  https://www.facebook.com/Drgbogbospell/

brooks
Mar 27, 2023

HOW I GOT MY BROKEN MARRIAGE FIXED UP AGAIN CHOOSING DR GBOGBO AS MY LAST OPTION OF WHICH I DIDN’T REGRET BECAUSE HE GOT MY MARRIAGE FIXED
Email: Drgbogbospellcaster@gmail.com
Whatsapp: +234 703 166 3661

This testimony is about the good work of Dr Gbogbo who fixed my broken marriage. I’m Brooks Gaius from North Carolina, USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days my husband was back with our kids, I just want to say thank you to this truthful and sincere spell you did to fix my broken marriage. Sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is powerful and whatever the spell caster tells you is what will happen, because all what the spell caster told me came to pass. You can kindly contact him 

Email address is  Drgbogbospellcaster@gmail.com 
Whats-app  +234 703 166 3661 
Facebook page:  https://www.facebook.com/Drgbogbospell/

brooks
Mar 27, 2023

HOW I GOT MY BROKEN MARRIAGE FIXED UP AGAIN CHOOSING DR GBOGBO AS MY LAST OPTION OF WHICH I DIDN’T REGRET BECAUSE HE GOT MY MARRIAGE FIXED
Email: Drgbogbospellcaster@gmail.com
Whatsapp: +234 703 166 3661

This testimony is about the good work of Dr Gbogbo who fixed my broken marriage. I’m Brooks Gaius from North Carolina, USA. And am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days my husband was back with our kids, I just want to say thank you to this truthful and sincere spell you did to fix my broken marriage. Sir all you told me have come to pass and thank you sir. Please I want to tell everyone who is looking for any solution to their problem, I advise you to kindly consult this spell caster, he is powerful and whatever the spell caster tells you is what will happen, because all what the spell caster told me came to pass. You can kindly contact him 

Email address is  Drgbogbospellcaster@gmail.com 
Whats-app  +234 703 166 3661 
Facebook page:  https://www.facebook.com/Drgbogbospell/

brooks
Mar 21, 2023

HOW I GOT MY EX HUSBAND BACK AFTER A DIVORCED BY THE HELP OF PRIEST MOGIES A MARRIAGE/RELATIONSHIP SPECIALIST WHATSAPP 2348161536183
My Dear friends online, My name is Lucy Roland And I live in the USA, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which led to our break up. I was not myself again, I felt so empty inside me, my love and financial situation became worse, until a close friend of mine told me about a spell caster who helped her in the same problem too. His name is PRIEST MOGIES. I emailed the spell caster and I told him my problem and I did what he asked of me, to cut the long story short. Before I knew what was happening, less than two days later my husband gave me a call and told me that he was coming back to me. I was so happy to have him back. The most interesting part of the story is that I am pregnant. Thanks to PRIEST MOGIES for saving my marriage and for also saving others’ own too. I got everything I wanted and wished for, my husband is back to the man I got married to. You can contact PRIEST MOGIES, because he saved my marriage from crashing. contact him immediately:2348161536183 or email him:mogiespsychichome@gmail.com

lucy roland
Mar 18, 2023

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Kavipy
Mar 15, 2023

I want to give thanks to a great man who has brought back my happiness to my life.PRIEST MOGIES is really a great Man after my lover left me for 2years,i was so frustrated i almost killed myself until i got in contact with PRIEST MOGIES who told me that my ex will be back to me within 48Hours.At first i taught PRIEST MOGIES was a scam until the second day when my lover called me on phone and started begging me that he was sorry that i should forgive him and he bought me a Gold ring and wrist watch i was so happy and really believed that PRIEST MOGIES is really a great spell caster and not a scam like other fake spell caster who are online to add pain to your pain,Please people that need help i will love you people to contact PRIEST MOGIES because i can swear with my life that PRIEST MOGIES is a man to trust.You can contact him on his WhatsApp: +2348161536183, or email him . mogiespsychichome@gmail.com

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