Growing a business, although a rewarding adventure, is uncertain and often uncomfortable, just like life itself. The single most effective tool I’ve found to navigate that territory is meditation, which I feel has helped create a solid foundation from which to address all the surprises, all the emotions, all the mental chatter that inevitably comes up. If you read our last post, you already know we at SunLife are strong proponents of morning routines. Aside from gratitude lists, mediation is at the top of our recommendations to start your day with.
If the commonly mentioned benefits of meditation sound too abstract for you, here’s a couple fun facts from the Huffington Post: studies have shown that sustained meditation leads to neuroplasticity (i.e. the brain’s ability to change, structurally and functionally, which many scientists used to believe stopped after adulthood) and it increases gray matter in the brain (this may sound scary, but actually means your brain ages at a slower rate). And if you listen to podcasts like Tim Ferris’, you’ll notice it’s a recurring theme in many of today’s most brilliant and successful (in every sense of the word) men and women.
But where to begin? If you have trouble doing this on your own (or even if you’re a pro), we strongly recommend the Headspace app. It’s a guided meditation series that, along with basic timed meditations, includes different categories you can choose from (like Change, Anxiety, and Appreciation) and explores several different techniques so you can see what resonates with you. I can’t speak highly enough about this invention and personally use it every day. A lot of people seem to get overwhelmed by the concept of meditation because they think of the goal is having no thoughts. The advice given in this app really helps re-frame the end goal, which is to change the relationship you have to your thoughts and emotions, not stop them. As they say in Headspace, it’s similar to the difference of being out in a rainstorm versus observing the storm from inside the house.
I swear, Headspace isn’t paying us to say this and hopefully it doesn’t come across as an ad because the intention is simply to share with others something that so many of us at SunLife have fallen in love with and received such profound benefit from. So go on…sit back, relax and observe.
Hayley Gorcey
Owner- SunLife Organics
1023 comments
Being in ketosis is not the same as being able to burn fat. All being ketosis means is that there is a certain level of ketones in your bloodstream, which isn’t a requirement for burning fat for fuel. In fact, being in ketosis is also not a guaranteed path to fat loss. You can easily be both in ketosis and either remaining your same bodyweight or gaining weight. While having ketones present in your bloodstream and the ability to burn them for fuel has its own set of benefits, fat loss does not require a state of ketosis!
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Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin’s surface) and visceral fat (dangerous belly fat). Visceral fat is located beneath the muscles in your stomach and poses many dangers to your health when there is too much of it.
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Belly fat is easy to gain but hard to lose. Besides a fatty diet, there are many reasons that can cause you to pile on belly fat such as stress, lack of disease and in some cases lifestyle diseases like diabetes. Exercise alone is not enough to lose belly fat and maintain your weight. Your daily diet places a crucial role in fighting belly fat.
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The real ketogenic diet requires you to get 80-90 percent of your calories from fat. You should also consume about one gram of protein per kilogram of bodyweight and limit carbs to 10-15 grams a day. That’s a huge shift from the average American diet, in which about half of all calories come from carbs. It’s still not clear exactly why the diet works to treat epilepsy, or why it seems to help with a variety of other neurological diseases, but it probably has something to do with the biochemical changes it produces inside the body. Keto Apple Cider Vinegar Gummies
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Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word you’ll probably see when you’re looking for information on diabetes or weight loss.
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Anti-ageing is a treatment to delay or stop the ageing process. There are many treatments that can help combat ageing, using both surgical and non-surgical procedures. Damage from too much sun exposure can take its toll and be responsible for most of the visible ageing of the skin. As well as photo-ageing, repeatedly spending time in the sun with lack of sunscreen can lead to skin cancer alongside damage. There is no treatment that deals with all skin issues and that will have the same result on every individual.
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Weight loss is a decrease in overall body weight. This weight can include; muscle, fat, and water from the body. That’s it. Weight loss is simply a loss of overall body weight. Fat loss is a reduction in body fat. Reducing body fat is what most people want to achieve. Fat loss is more specific than weight loss. We can lose body fat by reducing calories, just like with weight loss. But the quality of food we consume for fat loss is more important. We need to be more specific about our macronutrient intake, i.e. protein, carbohydrate and fat intake. TruKeto
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Unexplained weight loss is a noticeable drop in body weight that occurs even if the person is not trying to lose weight. The weight loss does not come about because of diet, exercise or lifestyle changes. Weight loss of 10 pounds or more, or five percent of body weight, over a period of 6 to 12 months is considered “unexplained.” Adimin
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There’s no shortage of keto-inspired diets. The Atkins, South Beach, and Paleo diets are some of the best-known examples. But a true ketogenic diet is different and calls for up to 90% of your daily calories to come from fat. That is often hard for people to maintain. However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe.
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Cannabidiol (CBD) is a chemical in the Cannabis sativa plant, also known as cannabis or hemp. One specific form of CBD is approved as a drug in the U.S. for seizure. Over 80 chemicals, known as cannabinoids, have been found in the Cannabis sativa plant. Delta-9-tetrahydrocannabinol (THC) is the most famous ingredient in cannabis. But CBD is obtained from hemp, a form of the Cannabis sativa plant that only contains small amounts of THC. CBD seems to have effects on some chemicals in the brain, but these are different than the effects of THC.
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