Growing a business, although a rewarding adventure, is uncertain and often uncomfortable, just like life itself. The single most effective tool I’ve found to navigate that territory is meditation, which I feel has helped create a solid foundation from which to address all the surprises, all the emotions, all the mental chatter that inevitably comes up. If you read our last post, you already know we at SunLife are strong proponents of morning routines. Aside from gratitude lists, mediation is at the top of our recommendations to start your day with.
If the commonly mentioned benefits of meditation sound too abstract for you, here’s a couple fun facts from the Huffington Post: studies have shown that sustained meditation leads to neuroplasticity (i.e. the brain’s ability to change, structurally and functionally, which many scientists used to believe stopped after adulthood) and it increases gray matter in the brain (this may sound scary, but actually means your brain ages at a slower rate). And if you listen to podcasts like Tim Ferris’, you’ll notice it’s a recurring theme in many of today’s most brilliant and successful (in every sense of the word) men and women.
But where to begin? If you have trouble doing this on your own (or even if you’re a pro), we strongly recommend the Headspace app. It’s a guided meditation series that, along with basic timed meditations, includes different categories you can choose from (like Change, Anxiety, and Appreciation) and explores several different techniques so you can see what resonates with you. I can’t speak highly enough about this invention and personally use it every day. A lot of people seem to get overwhelmed by the concept of meditation because they think of the goal is having no thoughts. The advice given in this app really helps re-frame the end goal, which is to change the relationship you have to your thoughts and emotions, not stop them. As they say in Headspace, it’s similar to the difference of being out in a rainstorm versus observing the storm from inside the house.
I swear, Headspace isn’t paying us to say this and hopefully it doesn’t come across as an ad because the intention is simply to share with others something that so many of us at SunLife have fallen in love with and received such profound benefit from. So go on…sit back, relax and observe.
Hayley Gorcey
Owner- SunLife Organics
1023 comments
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Hello everyone i want to testify of the great and powerful spell caster named Priest Jumba who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn’t want to have anything to do with me anymore i was so sad and confused i didn’t know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Priest Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him on wiccalovespelltools@gmail.com https://drjumbaspellhome.wordpress.com
Yes it is true that Dr BALBOSA is the best to restore broken homes and relationships. My name is Jojo Ivan and i was a client for DR. BALBOSA and i must tell you that he is a real spell caster. When i contacted this spell caster my boyfriend had left me for 2 years and i have always wanted him back to me. I met DR.BALBOSA to help me about a month ago and i have reconnected with my boyfriend. When my ex boyfriend left me it was turmoil for me. This became a disaster for me that i had a physiological trauma and my family were very worried about my health. After 2 years, I met DR.BALBOSA through a testimony also and he told me to calm myself that no matter what the problem is, he is well and ready to help anyone who comes to him. Just in 2 days, my ex called me and wanted to meet. I agreed and made preparations to meet him and he told me how he had felt guilty for what he did and he wanted me back. I praised DR BALBOSA for his marvelous handiwork and i will recommend him to anyone who needs a spell caster. Contact him to help you and fast at his email: balbosasolutionhome@gmail.com You can also call/WhatsApp him on +1(206)-485-3691 *
Yes it is true that Dr BALBOSA is the best to restore broken homes and relationships. My name is Jojo Ivan and i was a client for DR. BALBOSA and i must tell you that he is a real spell caster. When i contacted this spell caster my boyfriend had left me for 2 years and i have always wanted him back to me. I met DR.BALBOSA to help me about a month ago and i have reconnected with my boyfriend. When my ex boyfriend left me it was turmoil for me. This became a disaster for me that i had a physiological trauma and my family were very worried about my health. After 2 years, I met DR.BALBOSA through a testimony also and he told me to calm myself that no matter what the problem is, he is well and ready to help anyone who comes to him. Just in 2 days, my ex called me and wanted to meet. I agreed and made preparations to meet him and he told me how he had felt guilty for what he did and he wanted me back. I praised DR BALBOSA for his marvelous handiwork and i will recommend him to anyone who needs a spell caster. Contact him to help you and fast at his email: balbosasolutionhome@gmail.com You can also call/WhatsApp him on +1(206)-485-3691 *
BEST URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX/HUSBAND/WIFE BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT LORD ZULU ON WHATSAPP DIRECTLY +1(909)781-4612
Hi everyone I’m here to testify of a great and powerful spell caster called Lord Zulu. I was so confused and devastated when my husband left me without a word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies. Below are his contact details. Contact him on WhatsApp @ 1(909)781-4612.
call:1(213) 538-2469
EMAIL: Allsupremepowersolutionhome@gmail.com
WEBSITE; allsupremepowersolutionhom.website2.me
BEST URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX/HUSBAND/WIFE BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT LORD ZULU ON WHATSAPP DIRECTLY +1(909)781-4612
Hi everyone I’m here to testify of a great and powerful spell caster called Lord Zulu. I was so confused and devastated when my husband left me without a word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies. Below are his contact details. Contact him on WhatsApp @ 1(909)781-4612.
call:1(213) 538-2469
EMAIL: Allsupremepowersolutionhome@gmail.com
WEBSITE; allsupremepowersolutionhom.website2.me
I NEED MY EX BACK DESPERATELY CALL DR LARRY FOR URGENT AND FAST HELP: +1(424)-261-8520
i want to tell the world about the great and mighty spell caster called Dr Larry my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Dr Larry have helped so many in similar situation like mine he’s email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the next day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you
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Hello everyone i want to testify of the great and powerful spell caster named Priest Jumba who brought back my ex who left me and got engaged to another girl,We where happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn’t want to have anything to do with me anymore i was so sad and confused i didn’t know what to do then i went online to search on how to get back my ex then i found an article where someone was talking about how the great and powerful Priest Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back knelling and begging for me to accept him back now we are so happy together he can also help you contact him on wiccalovespelltools@gmail.com https://drjumbaspellhome.wordpress.com
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