Growing a business, although a rewarding adventure, is uncertain and often uncomfortable, just like life itself. The single most effective tool I’ve found to navigate that territory is meditation, which I feel has helped create a solid foundation from which to address all the surprises, all the emotions, all the mental chatter that inevitably comes up. If you read our last post, you already know we at SunLife are strong proponents of morning routines. Aside from gratitude lists, mediation is at the top of our recommendations to start your day with.
If the commonly mentioned benefits of meditation sound too abstract for you, here’s a couple fun facts from the Huffington Post: studies have shown that sustained meditation leads to neuroplasticity (i.e. the brain’s ability to change, structurally and functionally, which many scientists used to believe stopped after adulthood) and it increases gray matter in the brain (this may sound scary, but actually means your brain ages at a slower rate). And if you listen to podcasts like Tim Ferris’, you’ll notice it’s a recurring theme in many of today’s most brilliant and successful (in every sense of the word) men and women.
But where to begin? If you have trouble doing this on your own (or even if you’re a pro), we strongly recommend the Headspace app. It’s a guided meditation series that, along with basic timed meditations, includes different categories you can choose from (like Change, Anxiety, and Appreciation) and explores several different techniques so you can see what resonates with you. I can’t speak highly enough about this invention and personally use it every day. A lot of people seem to get overwhelmed by the concept of meditation because they think of the goal is having no thoughts. The advice given in this app really helps re-frame the end goal, which is to change the relationship you have to your thoughts and emotions, not stop them. As they say in Headspace, it’s similar to the difference of being out in a rainstorm versus observing the storm from inside the house.
I swear, Headspace isn’t paying us to say this and hopefully it doesn’t come across as an ad because the intention is simply to share with others something that so many of us at SunLife have fallen in love with and received such profound benefit from. So go on…sit back, relax and observe.
Hayley Gorcey
Owner- SunLife Organics
1023 comments
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Oniha is totally top notch. I would never trust anyone with my problems. He is completely reliable and compassionate and his spells are truly some kind of powerful magic. Oniha has definitely gotten me through some really tough times and my husband who have left me for another woman is now back with me with Oniha spells. Oniha is worth talking about and deserve recognition because is totally a genius. Anyone who needs help in his/her relationship should kindly contact Oniha. i assure you out there you will also get your problem solved. Email: onihaspelltemple@gmail.com
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Oniha is totally top notch. I would never trust anyone with my problems. He is completely reliable and compassionate and his spells are truly some kind of powerful magic. Oniha has definitely gotten me through some really tough times and my husband who have left me for another woman is now back with me with Oniha spells. Oniha is worth talking about and deserve recognition because is totally a genius. Anyone who needs help in his/her relationship should kindly contact Oniha. i assure you out there you will also get your problem solved. Email: onihaspelltemple@gmail.com
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How To Get Your Ex Lover Back Quickly & Permanently Even If Your Situation Seems Hopeless!.
My name is Shannon Mattingly, I’m from UK. My husband left me for another woman. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact…WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail. com
Hello everyone,
Best Spell Caster Online,
How To Get Your Ex Lover Back Quickly & Permanently Even If Your Situation Seems Hopeless!.
My name is Shannon Mattingly, I’m from UK. My husband left me for another woman. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact…WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com
,His website:https://reallovespell.wordpress.com
Hello Viewers my name is Mary Grace, my Boyfriend broke up with me last week i was so sad I changed completely, I wasn’t eating and i wasn’t talking to anybody, I cried a lot,I was so depressed and stressed out, I was scared I ended up in the hospital because of all the stress and depression until one day i search online on getting love tips because I Love & care about him deeply and I just want us to be together as a couple again and i just wanted us to last forever then i found a powerful spell caster Called DR JOHN SOCO, He solved so many relationship problem then DR JOHN SOCO told me he will come back to me between 24hrs after He cast spell on him, i never believed it, until my Boyfriend called me on the phone and told me he want us to come back and live happily together forever , Am so happy now that DR JOHN SOCO, helped me bring my boyfriend back to me. Thanks you so much DR JOHN SOCO, he can also help you Email him at, drjohnsoco@gmail.com, Whatsapp/Call +447833853025..
people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
https://ipsnews.net/business/2022/02/17/keto-burn-dx-uk-reviews-super-fast-results-with-bhb-ketones/
https://ipsnews.net/business/2022/02/17/keto-trim-plus-reviews-bhb-extract-to-achieve-ketosis-faster/
It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.
http://ipsnews.net/business/2022/02/13/glucofort-complaints-reviews-detoxify-ingredients-to-avoid-diabetes/
http://ipsnews.net/business/2022/02/13/glucotrust-reviews-herbs-extract-to-support-blood-sugar/
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