Blog

The Art of Sitting Still

Growing a business, although a rewarding adventure, is uncertain and often uncomfortable, just like life itself. The single most effective tool I’ve found to navigate that territory is meditation, which I feel has helped create a solid foundation from which to address all the surprises, all the emotions, all the mental chatter that inevitably comes up. If you read our last post, you already know we at SunLife are strong proponents of morning routines. Aside from gratitude lists, mediation is at the top of our recommendations to start your day with.

If the commonly mentioned benefits of meditation sound too abstract for you, here’s a couple fun facts from the Huffington Post: studies have shown that sustained meditation leads to neuroplasticity (i.e. the brain’s ability to change, structurally and functionally, which many scientists used to believe stopped after adulthood) and it increases gray matter in the brain (this may sound scary, but actually means your brain ages at a slower rate). And if you listen to podcasts like Tim Ferris’, you’ll notice it’s a recurring theme in many of today’s most brilliant and successful (in every sense of the word) men and women.

But where to begin? If you have trouble doing this on your own (or even if you’re a pro), we strongly recommend the Headspace app. It’s a guided meditation series that, along with basic timed meditations, includes different categories you can choose from (like Change, Anxiety, and Appreciation) and explores several different techniques so you can see what resonates with you. I can’t speak highly enough about this invention and personally use it every day. A lot of people seem to get overwhelmed by the concept of meditation because they think of the goal is having no thoughts. The advice given in this app really helps re-frame the end goal, which is to change the relationship you have to your thoughts and emotions, not stop them. As they say in Headspace, it’s similar to the difference of being out in a rainstorm versus observing the storm from inside the house.

I swear, Headspace isn’t paying us to say this and hopefully it doesn’t come across as an ad because the intention is simply to share with others something that so many of us at SunLife have fallen in love with and received such profound benefit from. So go on…sit back, relax and observe.

Hayley Gorcey
Owner- SunLife Organics

1586 comments

Mar 11, 2022

Thanks for your post. I’ve been thinking about writing a very comparable post over the last couple of weeks, I’ll probably keep it short and sweet and link to this instead if thats cool. Thanks.
I want to say thanks to you. I have bookmark your site for future updates.
https://ipsnews.net/business/2022/03/01/tonicgreens-reviews-does-it-really-works-without-side-effects/
http://ipsnews.net/business/2022/02/25/pure-cbd-softgels-uk-review-shocking-ingredients-revealed/

Squra
Mar 11, 2022

A plant from the ginger family, turmeric is often used in South Asian cuisine, such as curry. It contains curcumin, the key ingredient that can help decrease inflammation. To be effective as either a supplement or food – and not simply metabolized and excreted – turmeric should be absorbed with fatty oils, such as avocado or olive oil, and black pepper, which most supplements contain.
https://ipsnews.net/business/2022/02/28/boulder-highlands-cbd-gummies-reviews-must-know-facts/
https://ipsnews.net/business/2022/02/28/pure-herbal-cbd-gummies-reviews-support-discomfort-with-relief/

Zelie
Mar 10, 2022

I am looking for and I love to post a comment that “The content of your post is awesome” Great work!
https://ipsnews.net/business/2022/03/01/felix-fetch-fresh-dental-formula-reviews-natural-pet-care-works-legit-or-scam/
https://ipsnews.net/business/2022/03/01/clavusin-reviews-is-the-african-secret-legit-works-or-not/

Squra
Mar 10, 2022

Despite what people rave about, or sometimes, despite your best efforts, it can happen that the Ketogenic diet doesn’t really spell results for you and does not help you lose weight in the manner you desire. This can be very unsettling and frustrating, given the diet restrictions Keto forces you to adhere to.
https://ipsnews.net/business/2022/02/21/tru-keto-pills-reviews-do-customers-really-report-these-effects/
https://ipsnews.net/business/2021/12/29/truketo-reviews-release-fat-stores-increase-energy-naturally/

Ruth
Mar 10, 2022

Managing your weight is a big part of your health. When you are overweight or obese, you’re at risk for medical conditions like heart disease, stroke, high blood pressure (hypertension) and diabetes. Weight loss can often be achieved through a healthy diet and exercise. In some cases, weight loss surgeries are used, but these also involved changing your lifestyle to keep the weight off.
https://ipsnews.net/business/2022/03/01/peak-performance-greens-superfood-reviews-legit-or-scam-must-read/
https://ipsnews.net/business/2022/02/28/insulex-reviews-expel-toxins-to-shed-weight/

Aleah
Mar 06, 2022

Hair is made up to keratin (protein). Consume protein diet to make your hair strong, shiny and luscious. Extreme low protein diets can cause hair fall. Ensure that you’ll add chicken, dairy products, eggs, legumes and nuts in your daily life for healthy hair. Consuming protein rich diet will help to increase hair growth.
https://ipsnews.net/business/2022/02/23/trichofol-ingredients-reviews-is-the-samurai-secret-legit/

Trichofol
Mar 06, 2022

While anxiety and stress can play into neuropathy, they can’t actually damage your nerves. This means that stress isn’t a root cause of neuropathy. Even if you’re incredibly stressed every day for months, that by itself won’t cause damage to your nerves.
https://ipsnews.net/business/2022/02/21/bionerve-plus-reviews-chinese-medicine-for-nerve-support/

Bionerve Plus
Mar 05, 2022

https://images.google.co.bw/url?q=https://www.ce-top10.com/
https://images.google.cd/url?q=https://www.ce-top10.com/
https://images.google.cg/url?q=https://www.ce-top10.com/
https://images.google.ci/url?q=https://www.ce-top10.com/
https://images.google.dj/url?q=https://www.ce-top10.com/
https://images.google.com.eg/url?q=https://www.ce-top10.com/
https://images.google.com.et/url?q=https://www.ce-top10.com/
https://images.google.gm/url?q=https://www.ce-top10.com/
https://images.google.co.ke/url?q=https://www.ce-top10.com/
https://images.google.com.ly/url?q=https://www.ce-top10.com/
https://images.google.co.ls/url?q=https://www.ce-top10.com/
https://images.google.mw/url?q=https://www.ce-top10.com/
https://images.google.co.ma/url?q=https://www.ce-top10.com/
https://images.google.com.na/url?q=https://www.ce-top10.com/
https://images.google.rw/url?q=https://www.ce-top10.com/
https://images.google.co.ug/url?q=https://www.ce-top10.com/
https://images.google.com.af/url?q=https://www.ce-top10.com/
https://images.google.am/url?q=https://www.ce-top10.com/
https://images.google.az/url?q=https://www.ce-top10.com/
https://images.google.com.bd/url?q=https://www.ce-top10.com/
https://images.google.cn/url?q=https://www.ce-top10.com/
https://images.google.co.in/url?q=https://www.ce-top10.com/
https://images.google.co.jp/url?q=https://www.ce-top10.com/
https://images.google.kg/url?q=https://www.ce-top10.com/
https://images.google.co.kr/url?q=https://www.ce-top10.com/
https://images.google.kz/url?q=https://www.ce-top10.com/
https://images.google.com.my/url?q=https://www.ce-top10.com/
https://images.google.mn/url?q=https://www.ce-top10.com/
https://images.google.com.np/url?q=https://www.ce-top10.com/
https://images.google.com.pk/url?q=https://www.ce-top10.com/
https://images.google.com.ph/url?q=https://www.ce-top10.com/
https://images.google.ru/url?q=https://www.ce-top10.com/
https://images.google.sc/url?q=https://www.ce-top10.com/
https://images.google.com.sg/url?q=https://www.ce-top10.com/
https://images.google.lk/url?q=https://www.ce-top10.com/
https://images.google.com.tw/url?q=https://www.ce-top10.com/
https://images.google.co.th/url?q=https://www.ce-top10.com/
https://images.google.com.tj/url?q=https://www.ce-top10.com/
https://images.google.tm/url?q=https://www.ce-top10.com/
https://images.google.com.au/url?q=https://www.ce-top10.com/
https://images.google.co.uz/url?q=https://www.ce-top10.com/
https://images.google.com.vn/url?q=https://www.ce-top10.com/
https://images.google.at/url?q=https://www.ce-top10.com/
https://images.google.be/url?q=https://www.ce-top10.com/
https://images.google.hr/url?q=https://www.ce-top10.com/
https://images.google.dk/url?q=https://www.ce-top10.com/
https://images.google.fi/url?q=https://www.ce-top10.com/
https://images.google.fr/url?q=https://www.ce-top10.com/
https://images.google.de/url?q=https://www.ce-top10.com/
https://images.google.gr/url?q=https://www.ce-top10.com/
https://images.google.nl/url?q=https://www.ce-top10.com/
https://images.google.co.hu/url?q=https://www.ce-top10.com/
https://images.google.ie/url?q=https://www.ce-top10.com/
https://images.google.co.im/url?q=https://www.ce-top10.com/
https://images.google.is/url?q=https://www.ce-top10.com/
https://images.google.it/url?q=https://www.ce-top10.com/
https://images.google.co.je/url?q=https://www.ce-top10.com/
https://images.google.lt/url?q=https://www.ce-top10.com/
https://images.google.lu/url?q=https://www.ce-top10.com/
https://images.google.lv/url?q=https://www.ce-top10.com/
https://images.google.li/url?q=https://www.ce-top10.com/
https://images.google.com.mt/url?q=https://www.ce-top10.com/
https://images.google.no/url?q=https://www.ce-top10.com/
https://images.google.pl/url?q=https://www.ce-top10.com/
https://images.google.pt/url?q=https://www.ce-top10.com/
https://images.google.ro/url?q=https://www.ce-top10.com/
https://images.google.sm/url?q=https://www.ce-top10.com/
https://images.google.sk/url?q=https://www.ce-top10.com/
https://images.google.es/url?q=https://www.ce-top10.com/
https://images.google.se/url?q=https://www.ce-top10.com/
https://images.google.ch/url?q=https://www.ce-top10.com/
https://images.google.com.tr/url?q=https://www.ce-top10.com/
https://images.google.co.uk/url?q=https://www.ce-top10.com/
https://images.google.co.il/url?q=https://www.ce-top10.com/
https://images.google.jo/url?q=https://www.ce-top10.com/
https://images.google.com.sa/url?q=https://www.ce-top10.com/
https://images.google.bs/url?q=https://www.ce-top10.com/
https://images.google.ca/url?q=https://www.ce-top10.com/
https://images.google.gl/url?q=https://www.ce-top10.com/
https://images.google.com.mx/url?q=https://www.ce-top10.com/
https://images.google.com/url?q=https://www.ce-top10.com/
https://images.google.com.ar/url?q=https://www.ce-top10.com/
https://images.google.com.br/url?q=https://www.ce-top10.com/
https://images.google.com.co/url?q=https://www.ce-top10.com/
https://images.google.co.cr/url?q=https://www.ce-top10.com/
https://images.google.com.sv/url?q=https://www.ce-top10.com/
https://images.google.com.ni/url?q=https://www.ce-top10.com/
https://images.google.com.pa/url?q=https://www.ce-top10.com/
https://images.google.com.py/url?q=https://www.ce-top10.com/
https://images.google.com.uy/url?q=hhttps://www.ce-top10.com/
https://images.google.co.ve/url?q=https://www.ce-top10.com/
https://images.google.dm/url?q=https://www.ce-top10.com/
https://images.google.com.do/url?q=https://www.ce-top10.com/
https://images.google.com.pr/url?q=https://www.ce-top10.com/
https://images.google.com.vc/url?q=https://www.ce-top10.com/
https://images.google.tt/url?q=https://www.ce-top10.com/
https://images.google.co.vi/url?q=https://www.ce-top10.com/
https://images.google.com.au/url?q=https://www.ce-top10.com/
https://images.google.as/url?q=https://www.ce-top10.com/
https://images.google.co.ck/url?q=https://www.ce-top10.com/
https://images.google.com.fj/url?q=https://www.ce-top10.com/
https://images.google.co.id/url?q=https://www.ce-top10.com/
https://images.google.fm/url?q=https://www.ce-top10.com/
https://images.google.co.nz/url?q=https://www.ce-top10.com/
https://images.google.com.nf/url?q=https://www.ce-top10.com/
https://images.google.pn/url?q=https://www.ce-top10.com/
https://images.google.com.sb/url?q=https://www.ce-top10.com/
https://images.google.to/url?q=https://www.ce-top10.com/
https://images.google.com.bh/url?q=https://www.ce-top10.com/
https://images.google.bi/url?q=https://www.ce-top10.com/
https://images.google.com.bz/url?q=https://www.ce-top10.com/
https://images.google.com.gt/url?q=https://www.ce-top10.com/
https://images.google.hn/url?q=https://www.ce-top10.com/
https://images.google.ht/url?q=https://www.ce-top10.com/
https://images.google.ms/url?q=https://www.ce-top10.com/
https://images.google.mu/url?q=https://www.ce-top10.com/
https://images.google.nr/url?q=https://www.ce-top10.com/
https://images.google.nu/url?q=https://www.ce-top10.com/
https://images.google.com.om/url?q=https://www.ce-top10.com/
https://images.google.sh/url?q=https://www.ce-top10.com/
https://images.google.sn/url?q=https://www.ce-top10.com/
https://images.google.tp/url?q=https://www.ce-top10.com/
https://images.google.co.za/url?q=https://www.ce-top10.com/
https://images.google.co.zm/url?q=https://www.ce-top10.com/
https://images.google.com.hk/url?q=https://www.ce-top10.com/
https://images.google.ba/url?q=https://www.ce-top10.com/
https://images.google.com.gi/url?q=https://www.ce-top10.com/
https://images.google.gg/url?q=https://www.ce-top10.com/
https://images.google.ae/url?q=https://www.ce-top10.com/
https://images.google.com.bo/url?q=https://www.ce-top10.com/
https://images.google.cl/url?q=https://www.ce-top10.com/
https://images.google.com.ec/url?q=https://www.ce-top10.com/
https://images.google.com.pe/url?q=https://www.ce-top10.com/
https://images.google.com.ag/url?q=https://www.ce-top10.com/
https://images.google.off.ai/url?q=https://www.ce-top10.com/
https://images.google.com.cu/url?q=https://www.ce-top10.com/
https://images.google.vg/url?q=https://www.ce-top10.com/
https://images.google.ws/url?q=https://www.ce-top10.com/
https://images.google.vu/url?q=https://www.ce-top10.com/

카지노사이트
Mar 04, 2022

SPORTSTOTO7.COM
https://awesomecasino88.blogspot.com/2022/03/asia-gather-together-macau-permit.html
https://casinothingz.blogspot.com/2022/03/space-act-seeks-to-increase-jackpot-irs.html
https://casino7news.blogspot.com/2022/03/nba-props-33-is-returning-durant-good.html
https://casiknow88.blogspot.com/2022/03/this-is-americas-favorite-batman-actor.html
https://telegra.ph/Universe-Gaming-and-Aruze-combine-efforts-03-04
https://telegra.ph/Ireland-Readies-for-Regulation-Gambling-Chief-Sought-03-04
https://telegra.ph/Denis-Ilienkov-SOFTSWISS-Prioritizing-more-secure-betting-principles-03-04
https://telegra.ph/Wagering-101-Are-Parlays-Worth-It-Or-Are-They-Bad-Bets-03-04
https://telegra.ph/Nantes-routs-Monaco-on-punishment—-kicks-to-arrive-at-the-French-Cup-Final-03-04
https://justpaste.it/83ir5
https://justpaste.it/64s7i
https://justpaste.it/81hwi
https://justpaste.it/8hu69
https://justpaste.it/2m9fo
https://app.site123.com/casino-news/888-holdings-to-launch-in-ontario-following-agco-approval?w=5857117&disableCache=62219c4f45633
https://app.site123.com/blogs-and-news/the-venetian-resort-hotel-casino-to-send-off-value-like-sharing-plan?w=5857253&disableCache=6221a6c1ca61f
https://app.site123.com/news-and-blogs/fellow-group-hopes-to-extend-its-unibet-sportsbook-in-arizona?w=5857295&disableCache=6221ac43f0a32
https://app.site123.com/news-and-blogs/ufc-272-covington-versus-masvidal-picks-and-predictions-a-nightmare-for-gamebred?w=5857345&disableCache=6221afd28bc43
https://app.site123.com/blog/rugby-association-clubs-join-nsw-govt-drive-against-sports-wagering-publicizing?w=6002735&disableCache=6221b269cc0ba
https://teletype.in/ishblel/sPqqkawohuU https://teletype.in/hettiehoward/e8BD0YUkwNP
https://teletype.in/@irvingjrich/wHFLYwWTks4
https://casino7news.substack.com/p/entain-nets-fy2021-benefit-ascend?s=w
https://hettieshoward.substack.com/p/bet365-founder-denise-coates-cuts?s=w
https://judynlucas.substack.com/p/doncic-props-highlight-best-picks?s=w

메이저놀이터
Mar 04, 2022

SPORTSTOTO7.COM
https://awesomecasino88.blogspot.com/2022/03/asia-gather-together-macau-permit.html
https://casinothingz.blogspot.com/2022/03/space-act-seeks-to-increase-jackpot-irs.html
https://casino7news.blogspot.com/2022/03/nba-props-33-is-returning-durant-good.html
https://casiknow88.blogspot.com/2022/03/this-is-americas-favorite-batman-actor.html
https://telegra.ph/Universe-Gaming-and-Aruze-combine-efforts-03-04
https://telegra.ph/Ireland-Readies-for-Regulation-Gambling-Chief-Sought-03-04
https://telegra.ph/Denis-Ilienkov-SOFTSWISS-Prioritizing-more-secure-betting-principles-03-04
https://telegra.ph/Wagering-101-Are-Parlays-Worth-It-Or-Are-They-Bad-Bets-03-04
https://telegra.ph/Nantes-routs-Monaco-on-punishment—-kicks-to-arrive-at-the-French-Cup-Final-03-04
https://justpaste.it/83ir5
https://justpaste.it/64s7i
https://justpaste.it/81hwi
https://justpaste.it/8hu69
https://justpaste.it/2m9fo
https://app.site123.com/casino-news/888-holdings-to-launch-in-ontario-following-agco-approval?w=5857117&disableCache=62219c4f45633
https://app.site123.com/blogs-and-news/the-venetian-resort-hotel-casino-to-send-off-value-like-sharing-plan?w=5857253&disableCache=6221a6c1ca61f
https://app.site123.com/news-and-blogs/fellow-group-hopes-to-extend-its-unibet-sportsbook-in-arizona?w=5857295&disableCache=6221ac43f0a32
https://app.site123.com/news-and-blogs/ufc-272-covington-versus-masvidal-picks-and-predictions-a-nightmare-for-gamebred?w=5857345&disableCache=6221afd28bc43
https://app.site123.com/blog/rugby-association-clubs-join-nsw-govt-drive-against-sports-wagering-publicizing?w=6002735&disableCache=6221b269cc0ba
https://teletype.in/ishblel/sPqqkawohuU https://teletype.in/hettiehoward/e8BD0YUkwNP
https://teletype.in/@irvingjrich/wHFLYwWTks4
https://casino7news.substack.com/p/entain-nets-fy2021-benefit-ascend?s=w
https://hettieshoward.substack.com/p/bet365-founder-denise-coates-cuts?s=w
https://judynlucas.substack.com/p/doncic-props-highlight-best-picks?s=w

메이저놀이터

Leave a comment

Your comment bas been successfully posted! Refresh the page to see it.