The Art of Sitting Still

Growing a business, although a rewarding adventure, is uncertain and often uncomfortable, just like life itself. The single most effective tool I’ve found to navigate that territory is meditation, which I feel has helped create a solid foundation from which to address all the surprises, all the emotions, all the mental chatter that inevitably comes up. If you read our last post, you already know we at SunLife are strong proponents of morning routines. Aside from gratitude lists, mediation is at the top of our recommendations to start your day with.

If the commonly mentioned benefits of meditation sound too abstract for you, here’s a couple fun facts from the Huffington Post: studies have shown that sustained meditation leads to neuroplasticity (i.e. the brain’s ability to change, structurally and functionally, which many scientists used to believe stopped after adulthood) and it increases gray matter in the brain (this may sound scary, but actually means your brain ages at a slower rate). And if you listen to podcasts like Tim Ferris’, you’ll notice it’s a recurring theme in many of today’s most brilliant and successful (in every sense of the word) men and women.

But where to begin? If you have trouble doing this on your own (or even if you’re a pro), we strongly recommend the Headspace app. It’s a guided meditation series that, along with basic timed meditations, includes different categories you can choose from (like Change, Anxiety, and Appreciation) and explores several different techniques so you can see what resonates with you. I can’t speak highly enough about this invention and personally use it every day. A lot of people seem to get overwhelmed by the concept of meditation because they think of the goal is having no thoughts. The advice given in this app really helps re-frame the end goal, which is to change the relationship you have to your thoughts and emotions, not stop them. As they say in Headspace, it’s similar to the difference of being out in a rainstorm versus observing the storm from inside the house.

I swear, Headspace isn’t paying us to say this and hopefully it doesn’t come across as an ad because the intention is simply to share with others something that so many of us at SunLife have fallen in love with and received such profound benefit from. So go on…sit back, relax and observe.

Hayley Gorcey
Owner- SunLife Organics


Jun 16, 2021

We all tend to focus on catchy headlines and gripping titles. That split-second interest grabber is important. Copy blogger’s great posts on headlines thankfully tell you exactly how to craft your words to create snappy headlines.

Jun 16, 2021

Think about it: What urge grabs the reader and compels him to write his comments? What gets him to talk about your post? What happens when the show’s over?

Jun 16, 2021

It is a very useful post. It has clearly mentioned about backlinking. So commenting can be a fruitful way to do so. Keep it up and thanks to the writer.

Jun 15, 2021

Write more, that is all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what you’re talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

Jun 08, 2021

download facebook spy tool

download acrobat pdf reader windows 10kmsauto windows 10 downloadage of empires 2 for windows 10 free downloadwindows loader 2.2.2 download free freepowerpoint 2013 free download windows 7 freechrome browser free download for pcdolby atmos for windows 10 crack free downloadfree download gta london game for pcangry birds star wars game free download for pcwindows xp os download for pc
google map for windows 10 download

burger shop 3 free download for pc

pdf converter for windows 7 free software download free

gta vice city for windows 10 free download

2020 my country free download for pc

c windows system32 cmd exe download free

windows 7 bike games free download free

safari download windows xp latest version free

hp laserjet 6p driver download windows 10

download paint windows 10 64 bit

download lenovo solution center windows 10
download windows 7 ultimate 64 bit iso original free
canon selphy cp1000 driver download windows 10
canon scanner lide 110 driver free download for windows 10
big city adventure sydney australia game free download for pc

download gta san andreas for free windows 10
color note for windows 7 free download free
can i download sticky notes for windows xp free
eclipse free download for windows 10 64 bit
windows 7 mac themes free download free

windows 8.1 kms activator download free
download windows 10 software for pc free
free snipping tool download for windows 10
rope hero download for pc windows 10
download free fire pc windows 7

installshield windows 10 download
clash royale download windows 10
internet explorer 11 free download for windows 10
download game pc free download full version
download recovery tool for windows 10

davinci resolve free download for windows free

asphalt nitro download for pc windows 7

hp officejet 7110 driver download for windows 10 64 bit

car racing games setup free download for pc

afterburner download windows 10

download windows 10 for surface pro 2

data thief free download for windows 7 free

far cry pc game download

download net framework windows 10 64 bit

gopro studio download windows 10 free free

Jun 07, 2021

download microsoft fonts windows 10free pc puzzle games download full versiondownload itunes on pc windows 7all pokemon games for pc free downloadapple software update for windows 10 downloaddirectx 11 free download for windows freecomputer download windows 10sony pc companion windows 10 downloadbest video editing software for windows 10 free downloadepson printer utility windows 10 download
download virtual dj 8 for windows 10

download recording device for windows 10

download pspice student version for windows 10

jdk 13 download for windows 10 64 bit

alone in the dark game free download for pc

conflict desert storm 2 pc game free download

windows xp softwares download free

download video editing software for windows 10 free

download onenote for windows 10 offline installer

download music to windows media player free

gold miner game free download for windows 10
cogs pc game download
download plex media server for windows 10
download openproj for windows 10
bluestacks for pc windows 10 free download

download google chrome browser for windows free
usb 2.0 to sata ide cable driver download windows 7 free
free download windows 7 64 bit for pc
lantern vpn download for windows 10
kodi 18 free download for windows 10

tally download for pc windows 10
pc logo download for windows 10
google pinyin input download windows 10
free download pixlr for windows 10
download ppsspp for pc free

bluestacks download pc windows 10
fish games for pc free download
gmail pc download windows 10
african safari game download for pc
free cad software download for windows 10

download free soccer games for pc windows 7

download cracked vpn for windows 10

adobe photoshop download full version for windows 10

nvidia geforce 8500 gt driver download windows 7 64 bit free

kannada fonts free download for windows 10

roblox download pc windows 10

download bully scholarship edition pc free windows 7

download realdownloader for windows 10

download shooting games for pc windows 10

hotspot windows 10 download

Jun 03, 2021

камни знака зодиак лев
камень по знаку зодиака
камни знака зодиака стрельца
камень тельца знак зодиака
камень опал знак зодиака

знак зодиак рыбы камень
камни знаки зодиака дева
скорпионы знак зодиака камень
камень знак зодиака козерог
камень раков знак зодиака

камень знака зодиака телец

камни знака зодиака льва

александрит камень знак зодиака

камни знаком зодиака стрелец
овны знак зодиака камень
камень рыба знака зодиака
камень знака зодиак телец
камни овен знак зодиака

May 12, 2021

I do consider all of the ideas you’ve offered in your post. They’re really convincing and can definitely work. Nonetheless, the posts are too brief for starters. May just you please extend them a bit from next time? Thanks for the post.
May 10, 2021

I just couldn’t go away your web site prior to suggesting that I extremely loved the
standard info an individual supply on your visitors? Is going to be again frequently in order to
check out new posts
May 05, 2021

best verification site in Korea that only collected baccarat and casino sites that were verified by experts without the top companies in 2020


Leave a comment

Your comment bas been successfully posted! Refresh the page to see it.