Blog

The Art of Sitting Still

Growing a business, although a rewarding adventure, is uncertain and often uncomfortable, just like life itself. The single most effective tool I’ve found to navigate that territory is meditation, which I feel has helped create a solid foundation from which to address all the surprises, all the emotions, all the mental chatter that inevitably comes up. If you read our last post, you already know we at SunLife are strong proponents of morning routines. Aside from gratitude lists, mediation is at the top of our recommendations to start your day with.

If the commonly mentioned benefits of meditation sound too abstract for you, here’s a couple fun facts from the Huffington Post: studies have shown that sustained meditation leads to neuroplasticity (i.e. the brain’s ability to change, structurally and functionally, which many scientists used to believe stopped after adulthood) and it increases gray matter in the brain (this may sound scary, but actually means your brain ages at a slower rate). And if you listen to podcasts like Tim Ferris’, you’ll notice it’s a recurring theme in many of today’s most brilliant and successful (in every sense of the word) men and women.

But where to begin? If you have trouble doing this on your own (or even if you’re a pro), we strongly recommend the Headspace app. It’s a guided meditation series that, along with basic timed meditations, includes different categories you can choose from (like Change, Anxiety, and Appreciation) and explores several different techniques so you can see what resonates with you. I can’t speak highly enough about this invention and personally use it every day. A lot of people seem to get overwhelmed by the concept of meditation because they think of the goal is having no thoughts. The advice given in this app really helps re-frame the end goal, which is to change the relationship you have to your thoughts and emotions, not stop them. As they say in Headspace, it’s similar to the difference of being out in a rainstorm versus observing the storm from inside the house.

I swear, Headspace isn’t paying us to say this and hopefully it doesn’t come across as an ad because the intention is simply to share with others something that so many of us at SunLife have fallen in love with and received such profound benefit from. So go on…sit back, relax and observe.

Hayley Gorcey
Owner- SunLife Organics

512 comments

Jul 01, 2022

keep making as good article as you can I will bookmark your website good information , thankyou.
https://ipsnews.net/business/2022/06/18/live-well-cbd-gummies-reviews-300mg-of-potent-tasty-gummies/
https://ipsnews.net/business/2022/06/18/organixx-clean-sourced-collagens-review-is-it-worth/
https://ipsnews.net/business/2022/06/18/pure-calms-cbd-gummies-reviews-cbd-oil-to-transform-overall-health/
https://ipsnews.net/business/2022/06/18/open-eye-hemp-cbd-roller-reviews-does-it-involves-any-scam/
http://ipsnews.net/business/2022/06/22/extraburn-keto-reviews-faster-fat-burn-cause-side-effect/

Qsar
Jul 01, 2022

Thanks for sharing such an informative post with us and for more further queries related to social media marketing or content marketing then you can do directly visit to our site.
https://ipsnews.net/business/2022/06/18/leaky-gut-revive-reviews-ingredients-side-effects-pros-cons-here/
https://ipsnews.net/business/2022/06/18/hazel-hills-gummies-reviews-modulate-ecs-what-it-is/
http://ipsnews.net/business/2022/06/22/pellamore-moisture-therapy-canada-review-does-it-prevent-aging/
http://ipsnews.net/business/2022/06/22/vive-biotics-canada-reviews-ingredients-side-effects-pros-cons-here/
http://ipsnews.net/business/2022/06/22/grownmd-cbd-gummies-reviews-infusion-here-works/

Zak
Jun 30, 2022

If more people that write articles involved themselves with writing great content like you, more readers would be interested in their writings. I have learned too many things from your article.
http://ipsnews.net/business/2022/06/22/ocuprime-vision-reviews-is-it-worth-read-users-reviews/
http://ipsnews.net/business/2022/06/22/twin-elements-cbd-reviews-does-it-modulate-ecs/
http://ipsnews.net/business/2022/06/22/keto-now-pills-review-does-it-involve-any-scam/
http://ipsnews.net/business/2022/06/22/shrink-x-gummies-review-is-it-effective-to-melt-fat/

Noa
Jun 30, 2022

Good article, keep it for future reference, thank you.
http://ipsnews.net/business/2022/06/22/vari-slim-reviews-is-it-effective-to-melt-stubborn-fat/
http://ipsnews.net/business/2022/06/22/guardian-blood-balance-pills-review-does-it-lower-ldl/
http://ipsnews.net/business/2022/06/22/complete-collagen-plus-reviews-does-this-caramel-boost-collagen/
http://ipsnews.net/business/2022/06/22/anointed-nutrition-smile-reviews-perfect-time-to-smile/
http://ipsnews.net/business/2022/06/22/resurge-pills-reviews-does-it-induce-deep-sleep/

Ezra
Jun 29, 2022

Interesting post. I Have Been wondering about this issue, so thanks for posting.
https://ipsnews.net/business/2022/06/18/green-dolphin-cbd-review-a-simple-tweak-does-it-work/
https://ipsnews.net/business/2022/06/18/ezyabsorb-berberine-reviews-potent-formula-to-maintain-healthy-blood-sugar/
https://ipsnews.net/business/2022/06/18/cholibrium-reviews-does-this-okinawan-blend-kick-out-ldl/
https://ipsnews.net/business/2022/06/18/huuman-cbd-gummies-500mg-reviews-relieves-anxiety-stress/
http://ipsnews.net/business/2022/06/22/audivax-supplement-reviews-ayurvedic-herbs-to-prevent-hearing-loss/

Hira
Jun 29, 2022

Nice post!! Your positive thinking is so helpful to me.
https://ipsnews.net/business/2022/06/14/ocusil-reviews-shocking-are-these-the-culprits/
https://ipsnews.net/business/2022/06/14/trunature-cbd-oil-reviews-relieves-anxiety-stress/
https://ipsnews.net/business/2022/06/14/nuviante-reviews-thicker-lashes-in-21-days/
https://ipsnews.net/business/2022/06/18/fluxactive-complete-prostate-supplement-reviews-report-revealing-side-effects/
http://ipsnews.net/business/2022/06/22/bloom-hemp-oil-reviews-is-it-worth-read-user-reviews/

Disha
Jun 29, 2022

I am very much pleased with the contents you have mentioned. I wanted to thank you for this great article.
https://ipsnews.net/business/2022/06/18/leaky-gut-revive-reviews-ingredients-side-effects-pros-cons-here/
https://ipsnews.net/business/2022/06/18/hazel-hills-gummies-reviews-modulate-ecs-what-it-is/
http://ipsnews.net/business/2022/06/22/pellamore-moisture-therapy-canada-review-does-it-prevent-aging/
http://ipsnews.net/business/2022/06/22/vive-biotics-canada-reviews-ingredients-side-effects-pros-cons-here/
http://ipsnews.net/business/2022/06/22/grownmd-cbd-gummies-reviews-infusion-here-works/

Qsar
Jun 29, 2022

I use only high quality materials – you can see them at: Cash Home Buyer In Austin TX

sabra
Jun 28, 2022

I am here to spread this good news to the entire world on how Dr Emu helped me solve my infertility problem and i am so happy now that i am now a mother because for over 4 years i have been trying to get pregnant and needed help, i and my husband always go for medical check up and the doctor always say that the both of us are fine and i have nowhere else to get help from and all hope was almost lost until one day i visited a friend of mine and i told her what i was passing through and she introduce me to this great spell caster called Dr Emu who helped her when she was in need of help, so i took a try to contact Dr Emu through his email and i explain all my problem to him and after we have talked he perform an infertility spell for me and after that he told me what i should do, and i followed the instruction he gave and after that he instructed to sleep with my husband and also i followed the instruction and he said that the next week i should go for medical check up and the doctor confirmed that i was 4 months pregnant and i was so happy that all my sorrows were gone for ever, i am so very happy now and also if you need any kind of help or the same line with mine, contact Dr Emu on his email: emutemple@gmail.com or call/text his whatsapp phone number +2347012841542 visit facebook page: https://web.facebook.com/Emu-Temple- 104891335203341

Gavin Wear
Jun 28, 2022

Good post. I learn something new and challenging on websites I stumbleupon on a daily basis. It will always be helpful to read content from other authors and practice a little something from other web sites.
https://ipsnews.net/business/2022/06/11/glucofreeze-reviews-does-this-potent-formula-eradicate-high-blood-sugar/
https://ipsnews.net/business/2022/06/11/cbdcbn-gummies-reviews-potent-formula-to-promote-complete-body-balance/
http://ipsnews.net/business/2022/06/10/wonder-leaf-cbd-reviews-does-this-healing-power-combat-pain/
https://ipsnews.net/business/2022/06/11/hazel-hills-cbd-gummies-reviews-thc-free-compounds-to-combat-pain/

Maria

Leave a comment

Your comment bas been successfully posted! Refresh the page to see it.